Welcome to Pilates Central!
If you're like most of us, you've probably tried the no-pain, no-gain workout, sweating and grunting only to find yourself bored of the same routine or not seeing the results you want. Maybe you're afraid to work out too hard because of an accident or injury. In either case, if you're ready to achieve new heights in fitness and flexibility, it's time to explore Pilates Central. Pilates Central will help you look better, feel better and move better. Whether you're a professional dancer or business person, sometime athlete or confirmed spectator, our professionals will help you design a personal conditioning program that meets your desired needs. "We design each program to fit each individual's need," Owner Holly Cameron says. "We want our clients to tell us of any injuries or problems so we can make sure to incorporate the exercises that will suit them best." Bottom line, Pilates Central is committed to getting you what you need to achieve the results you want. That's why Pilates Central is the place to be and the place to become.
Meet the owner
Holly has been a fitness professional since 1980, and has been certified as a Pilates instructor since 2001. She opened Pilates Central in 2005. Holly offers a unique combination of experience, education and empathy to all levels of students to help them accomplish every type of fitness goal. Holly has trained professional ballet dancers and Junior national champion ice skaters. Holly’s credentials include:
- A bachelor’s degree in physical education from West Virginia University, where she was a scholarship swimmer who qualified for the NCAA tournament in backstroke.
- A master’s degree in exercise physiology from WVU.
- Has certifications with Donna McLean, and Richard Rossiter. Has done workshops with Kathleen Grant, Ron Fletcher, Lolita San Miguel and Mary Bowen (first generation Pilates Instructors), Elizabeth Larkam, Eric Franklin, Julian Littleford, Rael Isacowitz (founder of BASI Pilates), Marie-Jose' Blom Lawrence, Moira Merrithew (founder of Stott Pilates) and The Pilates Center.
- PMA Certified April 2009
- Masters of Pilates from the Pilates Center.
- ACE (American Council on Exercise) group fitness instructor certified since 1987.
- PSIA (Professional Ski Instructors of America) Level II certification.
- YMCA certification as a fitness specialist and physical director, and also for healthy back and stress management and nutrition instruction.
- experience teaching fitness classes, including, personal training, weight training, conditioning, aerobics, water aerobics and fitball since 1980.
- Trainer for the St. Louis County police SWAT team.
I started Pilates in 2000 with so much back pain it was hard for me to turn over in bed at night without crying. I could not heal myself with conventional methods even with all my background and training. So I tried Pilates and after the first week, my back began to feel better. It took a while, but now I live pain free. This is why Pilates Central exists. Plus it is great fun!!
Equipment:
All of the equipment at Pilates Central is state-of-the-art and is manufactured by Balanced Body. If you would like a detailed description or more information about the equipment, you can find it at the Balanced Body website located at www.pilates.com
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Testimonials Click Here to read what clients have to say about Pilates Central.
